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🚨 La base aeróbica no es la parte aburrida del entrenamiento. Es la parte que define hasta dónde puedes llegar. Es la fundación del atleta. Lo que fortalece tu motor, mejora tu resistencia, te permite asimilar mejor las cargas y crea las bases para correr más y mejor con el paso de los años. Muchos corredores no evolucionan porque quieren construir velocidad sobre un cuerpo que todavía no tiene cimientos sólidos. Y cuando faltan fundamentos, el progreso se vuelve inestable. Antes de pensar en
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O @arthurquezada NAO TEM PAZ! Tem coisa que so acontece com ele mesmo... Voce assiste ao Melhor Futebol do Mundo ao vivo no Youtube e Facebook da TNT Sports Brasil toda segunda e quinta, as 12h
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